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Personal Success. Did you know you can make your dreams and aspirations a reality by focusing on your own individual personal development plan? Your potential is limitless, and business development plan for self help group in personal development is a way to harness your many talents. Establishing goals for what you want to achieve — where you would like to go in the short term or long term — can improve your personal development.
A personal development plan is a guideline for your life and your future success. Personal development is the process of improving oneself through conscious habits and activities.
It is the pursuit of personal growth to enhance your quality of life and to achieve your dreams and aspirations. When you create a personal development plan, you start to define the kind of person you want to be, skills you want to have, and accomplishments you want to achieve. And then you map out your long-term and short-term goals to realize these aspirations and set timelines for when you want to reach them.
Many people underachieve in their careers because they do not realize the areas of personal development that can help achieve mastery in any field.
Effective leaders focus on continual self-improvement and know there is no substitute for hard work. When you practice self-discipline by setting a goal, making a plan, and working on it every day, you will see personal development and progress within your career.
Most of the time, what you think about is what you become. From the moment you wake until the moment you close your eyes at the end of the day, everything you experience plays a factor in your development. When you take greater control over your experiences, you are able to guide your personal development and accelerate toward what you want to become instead of leaving it to chance.
Setting, striving for, and meeting personal development goals opens up a world of new possibilities for you to increase your quality of life. For example, as a result of creating and following your personal development plan, you may gain more responsibility for work and open up opportunities for higher pay, business development plan for self help group. This growth could qualify you for a better career trajectory to increase your overall happiness, job satisfaction, and ability to provide for the life you want for you and your family.
Focusing on your personal development also gives you better decision-making abilities so you can avoid problems that may have plagued you in the past or are holding you back now. At the end of the day, personal development helps you create more positivity and harness the power of positive thoughtswhich can transform your business development plan for self help group. When you give time to yourself by focusing on your professional and personal growth, you are better able to business development plan for self help group your version of success because of personal development.
Recognizing the difference between self-improvement and personal development can be a little tricky. While they are similar in that they are both very instrumental in achieving your goals and improving yourself, there are key differences between a self-improvement plan and a personal development plan. Personal development is the work you are putting in to transform yourself on a daily basis, business development plan for self help group.
Setting personal development goals and creating a plan helps you take full advantage of any opportunity that may come your way and make the most of your potential. Self-improvement is an inner transformation.
Self-improvement is a lifelong process of constantly searching for ways to change your habits so you can reach your fullest potential. The specific efforts you put into personal development lead to self-improvement.
Start Achieving All of Your Goals Today! Download my FREE Personal Development Plan Template. Focusing on personal development categories such as personal skills, personal business development plan for self help group, and personal power can create habits for personal improvement. Personal growth is founded on education and skill. Through education and experience, you increase your skill level and your ability to succeed in your field.
Personal skills can be ones you were born with as well as skills gained through deliberate practice. Examples of personal skills are decision-making, teamwork, organization, and communication. The highest-paid, top individuals in their field are the ones that focus on growing their personal skills.
Knowing what areas you excel in and which need development is very useful in your personal and professional life. Having a personal growth plan is one of the first steps toward bettering yourself and stepping out of your comfort zone. Humans and the human mind are constantly evolving. Think about it: you are not the same person you were a year ago. In order to experience personal development and growth, strive to be a better version of yourself today than you were yesterday.
Personal power is the authority others believe you to have in certain situations and is fueled by your contacts, knowledge, and financial status. Developing an ever-widening circle of contacts, seeking to learn more, and growing financially increases the number of doors that others will leave open for you to step into. Expanding your network, knowledge base and financial status will also allow you to help others do the same, further increasing your personal power and opportunities for personal development and growth.
Personal improvement stems from business development plan for self help group work habits and having a positive mental attitude. Thinking before you act is critical to developing a strong amount of personal improvement. To help you think first, try to set priorities on a list and consider the likely consequences before beginning, business development plan for self help group. Working on personal improvement and generating a positive mental attitude will also reduce the amount of time that it takes you to achieve your goals.
Personal empowerment is similar to Personal Power, except empowerment is the power you see within yourself, instead of how others view you. Promoting a positive image and adopting creativity within your daily life can speed up the time it takes to achieve personal empowerment and your goals.
To help you increase your business development plan for self help group empowerment, consider looking for new, creative ways to finish a project in a faster, easier or cheaper way without compromising the end result. It is very important to be conscious of areas in which you are naturally gifted as well as analyze areas in which you need improvement.
This is called personal analysis. Being truthful about where you currently stand is the first step to moving forward. You should be constantly evaluating where you are in relation to achieving your goals and ambitions.
Ambition goes to waste when there are no clear goals in sight. Developing short-term and long-term goals is a pivotal step in actually accomplishing them and growing as a person. Having a set plan will help you have a clear understanding of which strategies are necessary in order to reach your desired destination.
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Creating a plan for personal development helps you get a better sense of control over your life and will make you better prepared for whatever comes your way. Consider these benefits to having a personal development plan:. Developing personal development goals for work can make the difference between success and failure. Creating a self-growth plan for your personal life can mean the difference between life-long happiness and regret. The objectives of personal development are continuous personal growth, increased potential for success, and capitalizing on potential opportunities.
You can practice your personal development skills by setting aside time for the important people in your life, performing action exercises that force you to perform at the highest level, and studying growth performances to help ensure you continue to climb the ladder of success.
An action plan has to include measurable objectives so you know the exact steps it will take to reach your goals. Objectives break your larger personal developments goals into bite-sized pieces so you are able to know where you are headed and check off your progress along the way. There are no limits except for the limits you place on yourself with your thinking. Commit yourself to a life of constant learning.
Even if you are at the top of your field, there is always something to learn. Once you have mastered a new skill, move on to learning another one. Constantly learning new skills keeps your mind fresh and active and opens doors that would otherwise be closed to you. You will become unstoppable and you will see your entire future open up in front of you if you live a goal and growth-oriented life.
Before you can set up a plan, you need to do some self-reflecting and answer personal goal questions. A few questions you should develop before laying out a specific plan of action are:.
After answering those questions, you can create a personal plan that contains a few key components. The key components you should focus on are having a specific outcome that you are constantly working towards, planning and paving a path towards achieving it, being mindful of the obstacles, and understanding the bigger motivation behind your actions. When developing a personal development plan for work, you should focus on SMART goals. By following this easy-to-remember acronym when goal settingyou can improve both your personal and professional life:.
In order to make progress that you can see and track in your professional life, you need to document a detailed plan of action for your personal development. Some personal development plan examples for work include answering the following questions:.
Be as specific with your answers as possible. The more precise, the easier it is to track your progress. Seeing how far you have come and how your hard work is paying off will give you a boost of confidence and provide a sense of accomplishment.
Some examples of personal development goals for work include the Golden Hour and the Day Mental Diet. The Golden Hour Rule steers the trajectory of your day. Beginning your day early and investing your first hour in yourself will make a tremendous difference in the way you feel, business development plan for self help group, and you will begin to see positive results in your day.
You will begin to see yourself in a more positive light and improve on your personal development. The Day Mental Diet personal leadership plan example means waking up early and investing at least the first two hours of your day in yourself. With this extra time, set clear goals you can work to achieve in the workplace. This can be improving your productivity and efficiency to business development plan for self help group you get that promotion or earn a raise.
Your goals may also include education. You need to learn more to earn more. Try setting a goal to read something educational, motivational, or inspirational every day before you go to work. Outside of the workspace, it is important to be focusing on some personal goals as well. Similar to the work plan, the personal plan requires you to focus on key points in order to achieve your goals.
There are several aspects of personal development disciplines that will make achieving success possible if developed correctly. A few of these disciplines include goal setting, planning and organizing, and concentrating on your high-value activities.
5 Steps for Developing a Business Development Plan
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Self Help Group Business Plan Sample Template
Yes, all our clients are provided Business Development Plan For Self Help Group with free revisions after receiving their orders. If a customer feels somewhat dissatisfied with their paper, they are welcome to ask the writer to make necessary changes Business Development Plan For Self Help Group, What Employers Want On A Resume, Essay In Spirituality Workplace, To Write A Good Conclution Our seasoned business, internet blogging, and social media writers are true professionals with vast experience at turning words into Business Development Plan For Self Help Group action. Short deadlines are Business Development Plan For Self Help Group no problem for any business plans, white papers, email marketing campaigns, and original, compelling web content. We have /10()
Sample College Application Essay 1. Read this example of a college application essay. Analyze how it could be improved, and then compare your suggestions with ours. Read article. Sample College Application Essay 2. Read and evaluate this sample essay. Analyze its subject, tone and structure as well as the writer’s style Final Thoughts for Your West Point Application Essays: Essay #1 is probably the most important of the three essays and is standard across most Academy and ROTC applications. The key to most of these essays is to do some legwork and ask serving or retired officers about these questions as well as go out and visit local Guard or Reserve units to Mar 02, · Whether for a humanities course, a scholarship application or an admissions statement, you will be expected to write an essay. What makes an essay effective is proper organization, reflection and evidence. Avoid procrastinating so that you will have sufficient time to invest in the key components required for a strong essay
How to write a college essay outline: Guide & Template - blogger.com
An admission essay is an essay that a student writes when applying for a university or college program. It is normally not more than two pages long around wordsso you have to be concise in your thoughts and choose your words carefully. There are various types of admission essays: statement of purpose, personal statement, letter of intent, etc, admission essay writing key points.
There is no single guide to success when it comes to admission essays. Every admission essay has to be unique and demonstrate your specialties, your attitude, and your personal traits that will help you successfully enroll in the institution of your choice. Carefully read through the website of the university or college to which you are applying.
Be sure you fully understand the mission and the direction of development and values the university or college proclaims. Furthermore, each educational institution may also have some specific requirements to narrow down and simplify your essay. Make a short list of points you wish to emphasize in your admission essay. Plan your essay structure before you begin writing it. Start with general information about yourself, mentioning only the most relevant and preferably recent experiences that relate to your major.
Then write two or three paragraphs about your motivation and rationale for studying at this particular institution. End by mentioning the extracurricular activities and hobbies you are interested in, and how these activities correlate to the institution you are applying for. Conclude your admission admission essay writing key points with a sentence addressing the committee or board of your college directly.
In a formal manner, let the person reading your admission essay know how much enrolling in this institution means to you and that you will be looking forward to the decision of the board. Lay your writing aside for some time and then do thorough proofreading. Consider revising those parts that are too general or do not have a clear meaning. Make sure every sentence is not just a general statement about how much you want to become a student of this particular institution, but also presents your personality, motivation, and abilities that relate to the selected discipline of your future major.
Now that you have acquainted yourself with the basic admission essay writing tips and rules, you can check out our admission essay samples to link theory with practice. Remember Me. What is your profession? Student Teacher Writer Other. Username or Email.
Academic Assignments Writing an Essay. Writing a Research Paper. Writing a Review. Writing Guides for Students Writing a Memoir 2. Creative Writing Guides Writing a Song 3, admission essay writing key points. Writing a Letter Writing an Evaluation Letter 3. Business Writing Guides How admission essay writing key points Make a Newsletter 2. General Writing Guides Stages of the Writing Process. Writing Essentials. Grammar Handbook, admission essay writing key points.
Steps For Writing an Admission Essay 1. Key Points to Consider It is crucial to settle on the appropriate tone. It has to be formal but not too business-like. It has to demonstrate your positive attitude and respect for the committee, but at the same time it has to be tailored to suit the specific institution to which you are applying. Be sure to browse through all the webpages of your selected college or university, and get a clear understanding of what sort of tone would be most appropriate when applying to become a student of this particular institution.
Write every admission essay from scratch, even if you are applying for the same program at several institutions. Try to approach every admission essay from a new perspective based on the values and mission of the particular institution, as well as the specifics of a certain program or course.
Be unique in your admission essay. Remember: your essay has to be different from all the others, admission essay writing key points. Make it is zestful by personalizing the general essay structure and adding particular emotions to enrich your writing. Make sure the committee will have a clear and admission essay writing key points picture of your personality, experience, and skills after reading your essay.
Choose admission essay writing key points maximum of three major points. Develop each point in a separate paragraph. Instead of including too many details about yourself, focus on these three major positive traits that best emphasize your beneficial qualities for the program, course, or institution.
Be logical in your writing. Instead of jumping from one idea to another, create a clear outline of how you wish to present yourself; in what order you will formulate your thoughts; at which point will you switch from personal traits to relevant practical experience, then to background information, or hobbies and interests, and so on.
Make sure that your essay flows smoothly in a particular direction—the one you opted for when listing major points in your draft earlier. Do start writing your admission essay ahead of time. Allow at least a day to study each university or college to which you are applying; at least a day or two to brainstorm key points and ideas on which you will base your essay; and at least a day to let it lay aside after you have completed the first draft, so that you can later take a fresh look at your work and refine it.
Do thoroughly proofread your admission essay several times. Do admission essay writing key points creative. Make your admission essay stand out by mentioning what characterizes you as a unique applicant it can be a specific skill, past experiences, cultural background, admission essay writing key points, your academic or career achievements, etc.
Do include only relevant information. If you have a hobby that has absolutely nothing to do with the program for which you are applying, think twice before you take up words out of the limited word count for your admission essay to describe this hobby. As long as you have enough motivation, interest, admission essay writing key points willingness to learn, you are a great candidate, admission essay writing key points.
Avoid using trite expressions and clichés. Most universities and colleges will formulate a specific question or two to answer in your essay. Be patient enough to read the key information about the campus, staff, programs, mission, values, and history of the institution prior to starting your essay, admission essay writing key points. Common Mistakes Repetitions throughout your admission essay are usually a sign that you do not have much to tell the committee about yourself.
If you believe some personal trait or past experience of yours is extremely important, instead of repeating it several times, mention it only once, but give a vivid example or briefly outline a real-life situation admission essay writing key points help the reader form a better picture and, in doing so, remember this particular bit of your admission essay.
A dryly written admission essay has a strong chance of failing. Using emotional adjectives and adverbs is not necessarily taboo. As long as the situation or experience you are describing calls for a bright and colorful description, go for it. Overloading your admission essay with first-person pronouns. While your essay does admission essay writing key points to be personalized, too many memyIand mine will only make it sound self-indulgent and immature.
Using passive voice too often is another mistake applicants get trapped into, trying to sound more sophisticated and formal. Make your admission essay vivid and lively by using active voice, as this will help create a more positive image of your personality. Writing in long confusing sentences, as well as run-on sentences.
This is why you have to proofread your admission essay a few times. If you cannot follow your own idea halfway through the sentence, rephrase it into several short and simple sentences. Remember, reading and understanding your admission essay should be a pleasure rather than a tough, mind-boggling task. academic writing guideforms of writingwriting structure. Need Help?
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Personal Essay for Admission | Point Park University | Pittsburgh, PA
for special consideration, rather she explains certain decision-making processes and turning points in her development as a person and a scholar. This is an outstanding essay overall. --Always name your advisors and mentors. --Try and have a paper that you could submit for publication before you apply to graduate school Don't wait until it's too late. Get help today! + Professional writers. 97% Happy customers Where Do I Send My Essay, Activities Sheet or Resume? Documents can be emailed to enroll@blogger.com Preferred formats: PDF or MS Word. Be sure to include your name and email address in the document. These items may also be mailed to: Point Park University. Office of Admissions. Wood Street. Pittsburgh, PA
Sep 13, · Here are some tips to help you write a great diversity college essay and increase your chances of admission to college. #1: Think About What Makes You Unique. One of the main purposes of the diversity essay is to present your uniqueness and explain how you will bring a new perspective to the student body and school as a whole College, unique self introduction essay colleges without supplemental essays Essay about abs cbn franchise renewal, essay save in english. Argument essay about student loans fiction essay outline template objective correlative poem essay. Layout of college essay. Examples of essays about patriotism loneliness argumentative essay Jun 21, · A common mistake that students make when tackling their college essays is to pick the wrong topics. It's a huge turn off, for instance, when applicants
Good college essay examples for admission - What is dyslexia essay
College Essays. If you're applying to college, you've probably heard the phrase "diversity essay" once or twice. This type of essay is a little different from your typical "Why this college?
Instead of focusing on why you've chosen a certain school, you'll write about your background, values, community, and experiences—basically, college admission essay about sports, what college admission essay about sports you special. In this guide, I explain what a diversity college essay is, what schools are looking for in this essay, and what you can do to ensure your diversity essay stands out. A diversity college admission essay about sports is a college admissions essay that focuses on you as an individual and your relationship with a specific community.
The purpose of this essay is to reveal what makes you different from other applicants, including what unique challenges or barriers you've faced and how you've contributed to or learned from a specific community of people.
Generally speaking, the diversity college essay is used to promote diversity in the student body. As a result, the parameters of this essay are typically quite broad. Applicants may write about any relevant community or experience. Here are some examples of communities you could discuss:. Although the diversity essay is a common admissions requirement at many colleges, most schools do not specifically refer to this essay as a diversity essay. At some schools the diversity essay is simply your personal statementwhereas at others it's a supplemental essay or short answer.
It's also important to note that the diversity essay is not limited to undergraduate programs. Many graduate programs also require diversity essays from applicants. So if you're planning to eventually apply to graduate school, be aware that you might have to write yet another diversity statement! Now that you understand what diversity essays for college are, let's take a look at some diversity essay sample prompts from actual college applications.
At the University of Michiganthe diversity college essay is a required supplemental essay for all freshman applicants. Choose one of the communities to which you belong, and describe that community and your place within it.
Like UM, the University of Washington asks students for a short answer words diversity essay. UW also offers advice on how to answer the prompt.
Our families and communities often define us and our individual worlds. Community might refer to your cultural group, extended family, religious group, neighborhood or school, sports team or club, co-workers, etc. Describe the world you come from and how you, as a product of it, might add to the diversity of the University of Washington.
Keep in mind that the University of Washington strives to create a community of students richly diverse in cultural backgrounds, experiences, values, and viewpoints. The UC system requires freshman applicants to choose four out of eight prompts or personal insight questions and submit short essays of up to words each.
Two of these 5 and 7 are diversity essay prompts that heavily emphasize community, personal challenges, and background, college admission essay about sports. For each prompt, the UC system offers tips on what to write about and how to craft a compelling essay. Describe the most significant challenge you have faced and the steps you have taken to overcome this challenge.
How has this challenge affected your academic achievement? Things to consider: A challenge could be personal, or something you have faced in your community or school. Why was the challenge significant to you? This is a good opportunity to talk about any obstacles you've faced and what you've learned from the experience. Did you have support from someone else or did you handle it alone? If you're currently working your way through a challenge, what are you doing now, and does that affect different aspects of your life?
For example, ask yourself, "How has my life changed at home, at my school, with my friends or with my family? Things to consider: Think of community as a term that can encompass a group, team or a place—like your high school, hometown or home, college admission essay about sports. You can define community as you see fit, college admission essay about sports, just make sure you talk about your role in that community.
Was there a problem that you wanted to fix in your community? Why were you inspired to act? What did you learn from your effort?
How did your college admission essay about sports benefit others, the wider community or both? Did you work alone or with others to initiate change in your community? Think about your community: how has it helped you? What have you done for it? Freshman applicants to the University of Oklahoma who want to qualify for a leader, community service, or major-based scholarship must answer two optional, additional writing promptsone of which tackles diversity.
The word count for this prompt is words or less. The University of Oklahoma is home to a vibrant, diverse and compassionate University community that is often referred to as "the OU family. In addition to having to answer the Common Application or Coalition Application essay prompts, applicants to Duke University may but do not have to submit short answers to two prompts, both of which are diversity college essay prompts. The maximum word count for each is words.
Duke University seeks a talented, engaged student body that embodies the wide range of human experience; we believe that the diversity of our students makes our community stronger. If you'd like to share a perspective you bring or experiences you've had to help us understand you better—perhaps college admission essay about sports to a community you belong to or your family or cultural background—we encourage you to do so.
Real people are reading your application, and we want to do our best to understand and appreciate the real people applying to Duke. Duke's commitment to diversity and inclusion includes gender identity and sexual orientation. If you would like to share with us more about either, and have not done so elsewhere in the application, we invite you to do so here.
At Pitzer, freshman applicants must use the Common Application and answer one of two supplemental essay prompts. One of these prompts is a diversity essay prompt that asks you to write about your community. At Pitzer, five core values distinguish our approach to education: social responsibility, intercultural understanding, interdisciplinary learning, student engagement and environmental sustainability.
As agents of change, college admission essay about sports, our students utilize these values to create solutions to our world's challenges. Reflecting on your involvement throughout high school or within the community, how have you engaged with one of Pitzer's core values? At the University of North Carolinaboth freshman and transfer applicants must submit short answers words to two of four prompts.
One is a diversity college essay prompt that wants to know more about the influence of your background on your current self. Describe an aspect of your identity for example, your religion, culture, race, sexual or gender identity, affinity group, etc. How has this aspect of your identity shaped your life experiences thus far? Many colleges and universities, such as Purdue Universityuse the Common Application and its essay prompts. One of its essay prompts is for a diversity essay, which can be anywhere from to words.
This prompt has a strong focus on the applicant's identity, interests, and background. Some students have a background, identity, interest, or talent that is so meaningful they believe their application would be incomplete without it.
If this sounds like you, then please share your story. ApplyTexas is similar to the Common Application but is only used by public colleges and universities in the state of Texas. The application contains multiple essay prompts, one of which is a diversity college essay prompts that ask you to elaborate on your environment, a community, and your personal identity.
Essay B: Most students have an identity, an interest, or a talent that defines them in an essential way. Tell us about yourself. Be the red apple. With the diversity essay, what colleges usually want most college admission essay about sports to learn more about youincluding what experiences have made you the person you are today and what unique insights you can offer the school. But what kinds of specific qualities do schools look for in a diversity essay?
To answer this, let's look at what schools themselves have said about college essays. Although not many colleges give advice specific to the diversity essay, many provide tips for how to write an effective college essay in general. For example, here is what Dickinson College hopes to see in applicants' college essays:. It may be trite advice, but it's also true.
Admissions counselors develop a sixth sense about essay writers who are authentic. You'll score points for being earnest and faithful to yourself. Authenticity is key to writing an effective diversity essay. Remember: admissions committees read thousands of applications, so they can spot a fake story a mile away.
Next, here's what Wellesley College says about the purpose of college essays:. It's important to not only be authentic but to also showcase "what sets you college admission essay about sports from other applicants—that is, what makes you you. This is especially important when you consider how many applications admissions committees go college admission essay about sports each year. If you don't stand out in some positive way, you'll likely end up in the crapshootsignificantly reducing or even eliminating your chances of admission.
And finally, here's some advice from the University of Michigan on writing essays for college admission essay about sports. Your college essay will be one of nearly 50, college admission essay about sports, that we'll be reading in admissions—use this opportunity to your advantage. Your essay gives us insights into your personality; it helps us determine if your relationship with the school will be mutually beneficial.
So tell us what faculty you'd like to work with, or what research you're interested in. Tell us why you're a leader—or how you overcame adversity in your life. Tell us why this is the school for you. Tell us your story. Overall, the most important characteristic colleges are looking for in the diversity essay as well as in any college essay you submit is authenticity.
College admission essay about sports want to know who you are and how you got here; they also want to see what makes you memorable and what you can bring to the school.
Coffee not required for writing an excellent diversity essay. Here are some tips to help you write a great diversity college essay and increase your chances of admission to college.
Writing a strong college admissions essay
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10 topics to avoid in a college admission essay - CBS News
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Jun 18, · The condition is known to be associated with various health issues. Researchers assert that obesity itself does not kill but offers a chance for opportunistic diseases to attack the body (Tchoubi et al., ). One of the health problems that come as a result of overweight and obesity are cardiovascular blogger.comted Reading Time: 9 mins Research Paper on Obesity. Obesity is the prime concern of all health conscious in modern world. People who thought obesity as a sign of good and strong health also realized now that obesity is a health problem. Writing a research paper on obesity is required by science, humanity and sociology students very often Given childhood obesity rates, research has lately focused on the role of obesity in early life and subsequent adulthood disease. Obesity in childhood or adolescence has been associated with twofold or higher risk of adult hypertension, coronary heart disease, and stroke. A recent study pooling data from four child cohorts (aged 11 years at baseline with average year follow-up), observed that, Cited by:
Obesity Research Paper, with Outline - blogger.com
Try out PMC Labs and tell us what you think. Learn More. The epidemic of overweight and obesity presents a major challenge to chronic disease prevention and health across the life course around the world. Fueled by economic growth, industrialization, mechanized transport, urbanization, an increasingly sedentary lifestyle, and a nutritional transition to processed foods and high calorie diets over the last 30 years, many countries have witnessed the prevalence of obesity in its citizens double, and even quadruple, research paper on obesity.
Rising prevalence of childhood obesity, in particular, forebodes a staggering burden of disease in individuals and healthcare systems in the decades to come. A complex, multifactorial disease, research paper on obesity, with genetic, behavioral, socioeconomic, and environmental origins, obesity raises risk of debilitating morbidity and mortality.
Relying primarily on epidemiologic evidence published within the last decade, this non-exhaustive review discusses the extent of the obesity epidemic, research paper on obesity, its risk factors—known and novel—, sequelae, and economic impact across the globe.
While growth trends in overall obesity in most developed countries seem to have leveled off 2morbid obesity in many of these countries continues to climb, including among children.
In addition, obesity prevalence in developing countries continues to trend upwards toward US levels. Obesity is typically defined quite simply as excess body weight for height, but this simple definition belies an etiologically complex phenotype primarily associated with excess adiposity, or body fatness, that can manifest metabolically and not just in terms of body size 6.
Obesity greatly increases risk of chronic disease morbidity—namely disability, depression, type 2 diabetes, cardiovascular disease, certain cancers—and mortality, research paper on obesity. Childhood obesity results in the same conditions, with premature onset, or with greater likelihood in adulthood 6, research paper on obesity.
Thus, the research paper on obesity and psychosocial costs of obesity alone, as well as when coupled with these comorbidities and sequealae, are striking. In this article, we outline the prevalence and trends of obesity, then review the myriad risk factors to which a preventive eye must be turned, and research paper on obesity present the costs of obesity in terms of its morbidity, mortality, and economic burden.
Abdominal adiposity is thought to be primarily visceral, research paper on obesity, metabolically active fat surrounding the organs, and is associated with metabolic dysregulation, predisposing individuals to cardiovascular disease and related conditions 8.
Abbreviations used: BMI, body mass index; IOTF, International Obesity Task Force; SD, standard deviation; WHO, World Health Organization; WH weight-for-height; Z, z score.
In children, body weight classifications Table 1 differ from those of adults because body composition varies greatly as a child develops, and further varies between boys and girls primarily owing to differences in sexual development and maturation.
The World Health Organization WHO Child Growth Standards are the most widely currently used classification system of weight and height status for children from birth to 5 years old, based on data from children in six regions across the globe born and raised in optimal conditions The first indications that obesity was taking on epidemic proportions originated in the USA and Europe. With few restrictions on access to or availability of food, the prevalence of overweight and obesity in the USA climbed virtually unmitigated over the last 50 years.
Trends in age-adjusted prevalence of overweight, obesity, and extreme obesity in US adults, aged 20—74 years, — The figure is based on data from NHES I —research paper on obesity, NHANES I —NHANES II —NHANES III —and NHANES —, —, —, —, —, research paper on obesity, —, — Data derived are derived from Ogden, et al.
BMI, body mass index; NHANES, National Health and Nutrition Examination Survey; NHES, National Health Examination Survey. A systematic review of national and regional surveys conducted between and points to obesity rates as low as 4.
Regional trends within Research paper on obesity are apparent, with southern Italy and southern Spain, and Eastern European countries showing higher prevalence of obesity than countries in Western and Northern Europe US children may be faring better than their adult counterparts in some ways 16potentially offsetting earlier dire predictions of rampant obesity by 5. Again, as in their adult counterparts, certain sub-populations appear to be faring worse than others, notably Hispanic girls and Black boys, in whom overweight, obesity, and class 2 obesity have increased significantly Childhood obesity prevalence varies considerably between and within countries as well.
Researchers continued to observe the trend of north-south and west-east gradients evident in adults, with the highest levels of overweight in southern European countries The data discussed above focus on the USA and European countries, many with robust national health surveillance programs.
While historical data tends to be scarcer outside of these regions, an alarming picture has emerged over the last decades in low- and middle-income countries around the globe, complicated by rapidly changing socioeconomic environments. While the USA still may boast the largest absolute numbers of overweight and obese individuals, research paper on obesity, several other nations exceed the USA in terms of overall prevalence and, moreover, research paper on obesity, the rate of growth in certain countries is disheartening.
For example, the prevalence of overweight and obesity in nationally representative Mexican adults was estimated to be These trends are also evident in countries outside of the Americas. From left to right, each column represents the estimated regional prevalence of overweight and obesity for,, and For a given region, a dark gray column indicates the lowest estimated prevalence in the trend, while the highest estimated prevalence is indicated by a black column.
As is evident, the vast majority of regions demonstrate the lowest estimated prevalence of overweight and obesity inand the highest research paper on obesitydemonstrating the global reach of obesity.
Asterisks denotes high income. Data are sourced from Stevens, et al. Obesity arises as the result of an energy imbalance between calories consumed and the calories expended, creating an energy surplus and research paper on obesity state of positive energy balance resulting in excess body weight. This energy imbalance is partially a result of profound social and economic changes at levels well beyond the control of any single individual.
And yet, not all of us living in obesogenic environments experience the same growth in our waistlines. So while body weight regulation is and should be viewed as a complex interaction research paper on obesity environmental, socioeconomic, and genetic factors, ultimately, personal behaviors in response to these conditions continue to play a dominant role in preventing obesity.
Importantly, apart from genetics, every risk factor discussed below is modifiable. Although genetics undoubtedly play a role, this relatively small difference in BMI, coupled with the dramatic rise in obesity over the last half century in developed and developing nations alike point to research paper on obesity risk factors beyond genetics.
Nevertheless, these types of interactions have so far been investigated in relatively few genetic risk loci out of millions, and with just a handful of environmental factors, raising important questions of how to aggregate this complexity for research paper on obesity health and ultimately personalized medicine. In addition, parental diet, lifestyle, and other exposures have been implicated in subsequent offspring obesity risk, including famine exposure 30parental obesity 31 — 33smoking 34endocrine-disrupting and other chemicals 3536and weight gain during gestation and gestational diabetes 33 Careful management of diet and lifestyle in pre- and perinatal periods could exert a considerable impact on the obesity epidemic for generations to come In the decades preceding the 21st century, the vast majority of research on obesity risk factors focused on individual-level, largely modifiable behaviors.
Caloric intake and expenditure needed for weight maintenance or healthy growth has historically taken center stage 39and caloric restriction remains today a primary focus of most popular and clinical weight-management and weight-loss approaches. Beyond overall caloric intake to regulate body weight, a tremendous amount of research has attempted to resolve the roles of diet quality and dietary patterns, including those specifying combinations of macronutrients Evidence from clinical trials have almost universally shown that caloric restriction, regardless of dietary pattern, is associated with better weight outcomes For example, research in US health professionals pointed to averaged 4-year weight gain throughout middle age as being strongly associated with increasing intake of potato chips and potatoes, sugar-sweetened beverages, and processed and unprocessed red meats, but inversely associated research paper on obesity the intake of vegetables, fruits, whole grains, nuts, and yogurt Specific food groups, such as sugar-sweetened beverages, have received considerable attention largely because added sugar consumption primarily as sugar-sweetened beverages has been rising concomitantly with prevalent obesity Indeed, the weight of the evidence about the role of sugar-sweetened beverages in obesity 4647 is a strong impetus for public health interventions and policies, such as limiting advertising on these beverages as in Mexico 48attempts to limit beverage sizes permitted for sale as in New York City 49taxation, eliminating sale in schools, etc.
Personal behaviors beyond diet physical activity, sleep, sedentary and screen time, and stress have also been independently associated with weight change and maintenance in adulthood.
Recently reviewed evidence from randomized trials and observational studies support US recommendations for weight management 50consistently showing that in general, — minutes per week of moderate intensity activity is required to prevent weight gain, research paper on obesity aid in weight loss when accompanied by dietary restriction research paper on obesity Income has had a shifting role in obesity risk over the last century.
As late as the midth century, the USA and Europe could link wealth directly with obesity—the wealthier an individual, the more likely to be overweight. Over the last few decades, however, perhaps owing research paper on obesity the abundance of cheap and highly available food, coupled with changing sociocultural norms, this link has flipped, research paper on obesity.
Today, wealth in the USA tends to be inversely correlated with obesity, and it is those who are at or below the level of poverty who appear to have the highest rates of obesity Indeed, in US cities where the homeless are surveyed, the prevalence of overweight and obesity parallels that of non-homeless populations, contrary to our research paper on obesity beliefs about thinness accompanying food insecurity or homelessness 60 In men, too, those in low income strata tended to have higher prevalence of obesity, but the gradient for overweight reversed in about half of the countries surveyed.
That is, in some countries, poverty was associated with more prevalent overweight than wealth, but in others, lower income was associated with more favorable weight status, research paper on obesity. The differences between sexes in terms of income status and obesity, in particular the trend reversal in men, may be in part due to low-paying jobs typically involving more physically demanding work performed by men more than by women As wealth rises in low- and middle-income countries, research paper on obesity, it is expected for poverty-obesity patterns to begin more closely mimicking those of high-income countries.
Evidence of this transition is already accumulating. This suggests that in currently transitioning economies, education may offset the apparently negative effects of increasing purchasing power in emerging obesogenic environments. However, the protective effect of education has yet to be seen in the poorer countries, such as India, Nigeria, and Benin, research paper on obesity, where both education and wealth were directly associated with increased odds of obesity The glimmer of hope, then, is that in the context of a paradigm of diseases of affluence, in which the transition to wealth seem to invariably lead to higher obesity and thus greater chronic disease burden, higher education levels may yet offset some of the frightening challenges that lay before us, research paper on obesity.
Research on the built environment tends to focus on a few measurable characteristics of neighborhoods as they relate to weight status, while holding sociodemographic and other person-level characteristics constant. Such neighborhood characteristics range from more concrete factors e, research paper on obesity. to more variably scored factors e. Most studies of the built research paper on obesity have been cross-sectional, tending to focus on one or two characteristics; thus, findings on the relative importance or effects of given characteristics on obesity have been inconsistent 66 — 72revealing the fundamental challenge of teasing out whether neighborhood characteristics play a causal role in weight status, or whether health-minded folks inhabit health-friendly areas to begin with residential selection bias However, the emerging picture points to the primacy of diet-related built environments over those associated with physical activity.
While presence of neighborhood physical activity or recreational spaces has been associated with increased physical activity levels or energy expenditure 7172research paper on obesity, healthy food environments, characterized by availability of produce or presence of supermarkets over convenience stores or fast food restaurants, play a potentially more important role 687074 There is an unmet need for standardized measures, definitions, and criteria, established residential and occupational geographic radii relevant to health, and research methodologies that can take into account the complexity of something as seemingly simple as a neighborhood.
Growing evidence from animal and human studies indicates that obesity may be attributable to infection, or that obesity itself may be a contagion. Infectious agents include viruses, the trillions of microbiota inhabiting the human gut, and, of course, research paper on obesity, obese humans as infectious agents themselves.
Although several viruses have been identified as potentially having a causal role in obesity 76Ad is among the most studied, being causally associated with adiposity in animals. Studies in diverse human populations generally support greater Ad viral loads as probably causal of obesity in both children and adults 76 — 79with links to other metabolic traits 77 Ground-breaking research in the last decade has emerged on the role of trillions of gut bacteria—the human microbiome—in relation to obesity, energy metabolism, and carbohydrate and lipid digestion, opening promising therapeutic avenues for obesity and disease Two primary phyla of bacteria differ in their proportions in lean vs.
obese populations; these proportions change as obese individuals research paper on obesity weight and correlate highly with the percentage of body weight lost Broad and sometimes dramatic changes in microbiome populations have been catalogued following gastric bypass surgery 80and in both the short- 8283 and long-term 8183 in response to changes in dietary composition Research in mice indicates that increased adiposity is a transmissible trait via microbiome transplantation 84and has prompted similar experimental fecal transplantation research in humans for the promotion of weight loss In addition, other research has examined the feeding of pre- and probiotics as therapeutic modalities designed to manipulate the gut microbiome; these strategies also show promise for a range of conditions Finally, the importance of social networks—real and virtual—in obesity is a fascinating, relatively new area of research that capitalizes on known characteristics of infectious disease transmission.
This was a stronger risk ratio than that observed between pairs of adult siblings or research paper on obesity between spouses.
Conversely, it may be possible to capitalize on the social contagion of obesity in the reverse direction, that is, in the promotion of healthy weight and behavior.
Intervention studies of weight loss often include a social-relational component, although the evidence supporting any single approach or its efficacy is relatively scarce In theory, a supportive network, community, or coaching relationship is supposed to improve weight loss; despite a lack of strong evidence, it is a key component of many popular commercial e, research paper on obesity.
Obesity is associated with concomitant or increased risk of nearly every chronic condition, from diabetes, to dyslipidemia, research paper on obesity, to poor mental health.
Its impacts on risk of stroke and cardiovascular disease, certain cancers, and osteoarthritis are significant. Many long-term cohort studies, as well as three recent major syntheses of pooled data from established cohorts 89 — 91which adequately accounted for history of smoking and chronic disease status, unequivocally show that overweight and obesity over the life course is associated with excess risk of total mortality, death from cardiovascular disease, diabetes, cancer, or accidental death 89 — Indeed, the role of excess adiposity in old age is unclear, research paper on obesity.
Overweight raises risk of developing type 2 diabetes by a factor of three, and obesity by a factor of seven, compared to normal weight Excess weight in childhood and in young adulthood, and weight gain through early to mid-adulthood are strong risk factors for research paper on obesity —
Obesity in Children
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How To Write A Strong Obesity Research Paper?
Obesity Research Paper - Free download as Word Doc .doc), PDF File .pdf), Text File .txt) or read online for free. A research paper about Obesity in the United States/5(16) Nov 10, · A carefully conducted recent study has indicated that there is an estimated number of million obese adults across the world (Eckel, ). This figure is double the number of adults who were obese in This indicates a constant increase in the rate of obesity prevalence among the blogger.comted Reading Time: 9 mins Jun 18, · The condition is known to be associated with various health issues. Researchers assert that obesity itself does not kill but offers a chance for opportunistic diseases to attack the body (Tchoubi et al., ). One of the health problems that come as a result of overweight and obesity are cardiovascular blogger.comted Reading Time: 9 mins
